LEARN HOW TO Calm the Mind with Elaine as Your Capable Guide...
DISCOVER quick & easy ways to calm the mind and de-stress your body
EXPLORE a variety of meditative & mindfulness practices for focusing and settling the mind
RELATE more effectively to stressful thoughts, negative emotions & body discomforts
LEARN why "fighting with the mind" only makes it worse & what to do instead
BOOST your wellness (re-set nervous system, lower blood pressure, improve sleep...)
STAY more balanced /centered so you can RESPOND (vs. react) to situations & challenges
IMPROVE your capacity for being more present with yourself, your co-workers & clients
-> AVAILABLE VIA: Individual Programs and Group Classes
