DISCOVER different ways to calm the mind while relaxing & de-stressing your body
LEARN how to make the liberating shift from "fighting with" to "working with" the mind
RELATE more effectively to stressful thoughts, negative emotions and bodily discomforts
GIVE the "monkey mind" what it needs most from you
ENGAGE in a variety of meditation & mindfulness practices for focusing and settling the mind
ACTIVATE higher brain states for more compassion, curiosity, creativity & perspective
DEEPEN your capacity for being more fully present with yourself, your loved ones & life
EXPERIENCE more peace, freedom, clarity & joy!
-> PROGRAM can be done Individually (optimal customization) or in Small Groups (5-8 people)
-> FLEXIBLE Schedule Options: Weekly (6 weeks) and 2/3 Weeks On, 1 Week Off (7-8 weeks)
